A new door is heavy, spring-loaded, and unforgiving if the torsion system isn't set up right - that part we'd tell any homeowner, anywhere. What's specific to a house built around 1977 is the opening itself: the rough framing, header height, and track clearances were laid out for the door that shipped with the house, and a new door doesn't always drop into that opening without adjustment. Track spacing, headroom for the springs, and the header's ability to carry a heavier insulated panel all need a look before you order anything off a shelf. If you've got the tools and the patience, swapping weatherstripping or a broken hinge on the old door is reasonable weekend work. Installing a new door and opener from scratch on a 1970s-era opening, with springs sized wrong or headroom that doesn't clear a modern opener, is where people get hurt or end up paying twice - once for the door, once for someone to fix the install.